Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
marinate:
2 hrs
grill:
15 mins
total:
2 hrs 30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large dish combine the vinegar, oil, mustard, garlic, oregano, honey, salt, black pepper, and crushed red pepper. Remove half of the marinade and reserve to use as vinaigrette. Add flank steak to the remaining mixture in dish. Turn once. Cover and chill for 2 to 24 hours, turning occasionally.

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  • Heat grill or grill pan over medium heat. Remove steak from marinade; discard marinade. Grill for 15 to 18 minutes or until desired doneness, turning once. Remove; cover and let rest 5 to 10 minutes before slicing against the grain. Drizzle the reserved vinaigrette over the steak before serving.

Nutrition Facts

306 calories; fat 22g; cholesterol 40mg; saturated fat 5g; carbohydrates 2g; mono fat 13g; poly fat 2g; sugars 1g; protein 24g; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 7.1mg; vitamin b6 0.7mg; folate 12.1mcg; vitamin b12 1.3mcg; sodium 253mg; potassium 386mg; calcium 30.3mg; iron 2mg.
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