Recipe Summary

20 mins
2 hrs to 4 hrs
16 mins


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, 3/4 tsp of the salt, the sugar, pepper and scallions.

  • Place chicken in a ziptop bag and add 3 tbsp of the citrus dressing. Seal bag and shake to coat chicken with dressing. Marinate in refrigerator for 2 to 4 hours.

  • Heat a gas or stovetop grill to mediumhigh or the coals in a charcoal grill to medium-hot. Remove chicken from marinade and discard marinade. Grill chicken 7 to 8 minutes per side or until internal temperature reaches 160°. Slice chicken thinly on the bias.

  • In a large salad bowl, combine rice, arugula, carrot, cucumber and mint. Toss with 4 tbsp of the citrus dressing and season with remaining 1/4 tsp salt.

  • Serve rice salad with sliced chicken and drizzle with remaining dressing.

3 Variations to Try

Asian Twist Substitute chicken, arugula and cucumber with shrimp, sliced snow peas and sliced water chestnuts.Steak House Take In place of chicken and cucumber, use sliced flank steak, halved cherry tomatoes and a sprinkling of crumbled blue cheese. Eliminate mint.Greek-Style Replace arugula with shaved iceberg lettuce; add feta cheese and sliced black olives.

Nutrition Facts

399 calories; total fat 14g; saturated fat 2g; cholesterol 63mg; sodium 519mg; carbohydrates 40g; fiber 4g; protein 27g.