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Recipe Summary

prep:
20 mins
marinate:
2 hrs
grill:
16 mins
total:
2 hrs 36 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, whisk together
    orange juice, olive oil, lemon juice,
    vinegar, orange zest, 3/4 tsp of the salt, the
    sugar, pepper and scallions.

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  • Place chicken in a ziptop bag and
    add 3 tbsp of the citrus dressing. Seal
    bag and shake to coat chicken with
    dressing. Marinate in refrigerator for
    2 to 4 hours.

  • Heat a gas or stovetop grill to mediumhigh
    or the coals in a charcoal grill to
    medium-hot. Remove chicken from
    marinade and discard marinade. Grill
    chicken 7 to 8 minutes per side or until
    internal temperature reaches 160°. Slice
    chicken thinly on the bias.

  • In a large salad bowl, combine rice,
    arugula, carrot, cucumber and mint. Toss
    with 4 tbsp of the citrus dressing and
    season with remaining 1/4 tsp salt.

  • Serve rice salad with sliced chicken and
    drizzle with remaining dressing.

3 Variations to Try

Asian Twist Substitute chicken,
arugula and cucumber with shrimp,
sliced snow peas and sliced water
chestnuts.Steak House Take In place of
chicken and cucumber, use sliced
flank steak, halved cherry tomatoes
and a sprinkling of crumbled blue
cheese. Eliminate mint.Greek-Style Replace arugula with
shaved iceberg lettuce; add feta
cheese and sliced black olives.

Nutrition Facts

399 calories; fat 14g; cholesterol 63mg; saturated fat 2g; carbohydrates 40g; insoluble fiber 4g; protein 27g; sodium 519mg.
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