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Recipe Summary

prep:
15 mins
microwave:
3 mins
total:
18 mins
Servings:
4
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, stir together
    yogurt, vinegar, dill, sugar,
    salt and pepper. Set aside.

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  • Heat wheat berries in a
    microwave-safe bowl for
    2 minutes; stir and heat
    1 more minute, until thawed.

  • Toss wheat berries, lentils,
    beets, lettuce, spinach and
    pistachios in bowl with
    dressing. Gently fold in
    salmon, if desired.

Nutrition Facts

424 calories; fat 10g; cholesterol 20mg; saturated fat 1g; carbohydrates 64g; insoluble fiber 15g; protein 33g; sodium 765mg.
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