Gallery

Recipe Summary

prep:
15 mins
microwave:
3 mins
Servings:
4
Yield:
servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.

    Advertisement
  • Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.

  • Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.

Nutrition Facts

424 calories; total fat 10g; saturated fat 1g; cholesterol 20mg; sodium 765mg; carbohydrates 64g; fiber 15g; protein 33g.
Advertisement

Reviews

Advertisement