Greenalicious Baked Mac

291 calories; 12 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 34 mg cholesterol; 391 mg sodium. 136 mg potassium; 31 g carbohydrates; 2 g fiber; 3 g sugar; 13 g protein; 0 g trans fatty acid; 1045 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 95 mcg folate; 1 mcg vitamin b12; 199 mg calcium; 1 mg iron;