Source: Parents Magazine

Gallery

Recipe Summary test

prep:
20 mins
bake:
10 mins
total:
30 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. Coat a 15x10x1-inch baking pan with the 2 teaspoons oil; set aside.

    Advertisement
  • In a large bowl combine the flour and 1/8 teaspoon of the salt. Add green beans and toss to coat.

  • In a shallow dish combine the panko and remaining 1/8 teaspoon salt. In another shallow dish place the eggs. A few at a time, dip green beans in the eggs to coat, then roll in panko to coat (tip: to prevent the crumbs from getting to wet, work with half of the panko at a time).

  • Arrange beans in a single layer in the prepared pan. Drizzle with sesame oil. Bake for 10 to 12 minutes or until golden.

Nutrition Facts

158 calories; fat 8g; cholesterol 62mg; saturated fat 1g; carbohydrates 16g; mono fat 3g; poly fat 3g; insoluble fiber 1g; sugars 2g; protein 5g; vitamin a 340.1IU; vitamin c 5.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 28.2mcg; vitamin b12 0.1mcg; sodium 168mg; potassium 108mg; calcium 20.2mg; iron 1.1mg.
Advertisement