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Recipe Summary

prep:
10 mins
cook:
12 mins
bake:
35 mins at 375°
Servings:
6
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray.

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  • Bring 3 3/4 cups water and wheat berries to a boil in a medium saucepan. Cover, reduce heat and simmer for 12 minutes. Drain.

  • In a large bowl, combine cooked wheat berries, artichoke hearts, white sauce and remaining 1/2 tsp salt. Fold in lemon juice and all but 1 tbsp of the feta. Spread into prepared dish.

  • Bake at 375° for 10 minutes. Remove from oven and use the bottom of a greased small measuring cup to make 6 indents in wheat berry mixture. Crack eggs into indents. Return to oven and bake at 375° for an additional 25 minutes. Sprinkle with reserved feta and serve.

Nutrition Facts

409 calories; total fat 16g; saturated fat 8g; cholesterol 236mg; sodium 771mg; carbohydrates 46g; fiber 8g; protein 22g.

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