Ingredient Checklist


Instructions Checklist
  • Heat oven to 375°. Line a 9 x 5-inch loaf pan with foil and coat with nonstick cooking spray.

  • In a large bowl, combine ground beef, egg whites, bread crumbs, 1/2 cup of the tomato sauce, the zucchini, onion, sweet peppers, garlic, 3/4 tsp of the salt, the sage, oregano and 1/2 tsp black pepper. Spoon mixture into prepared loaf pan; press flat.

  • Bake at 375° for 30 minutes. Spoon remaining 1/2 cup tomato sauce over top and bake an additional 25 minutes. Cool 15 minutes before slicing into 6 servings.

  • Serve meatloaf with lentil mash and steamed broccoli.

Nutrition Facts

369 calories; total fat 9g; saturated fat 3g; cholesterol 70mg; sodium 759mg; carbohydrates 34g; fiber 8g; protein 39g.