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Recipe Summary

prep:
25 mins
bake:
55 mins
cool:
15 mins
total:
1 hr 35 mins
Servings:
6
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°. Line a 9 x 5-inch loaf
    pan with foil and coat with nonstick
    cooking spray.

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  • In a large bowl, combine ground beef,
    egg whites, bread crumbs, 1/2 cup of the
    tomato sauce, the zucchini, onion, sweet
    peppers, garlic, 3/4 tsp of the salt, the sage,
    oregano and 1/2 tsp black pepper. Spoon
    mixture into prepared loaf pan; press flat.

  • Bake at 375° for 30 minutes. Spoon
    remaining 1/2 cup tomato sauce over top
    and bake an additional 25 minutes. Cool
    15 minutes before slicing into 6 servings.

  • Serve meatloaf with lentil mash and
    steamed broccoli.

Nutrition Facts

369 calories; fat 9g; cholesterol 70mg; saturated fat 3g; carbohydrates 34g; insoluble fiber 8g; protein 39g; sodium 759mg.
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