Source: Parents Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place spelt, ginger, and salt in a saucepan with 3-1/2 cups water. Let soak overnight.

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  • Bring to a boil, cover, and reduce heat. Simmer 30 minutes. Add carrots and simmer for 30 more minutes. Drain and toss with remaining ingredients.

Nutrition Facts

196 calories; fat 4g; carbohydrates 32g; insoluble fiber 9g; protein 10g.
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