Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place spelt, ginger, and salt in a saucepan with 3-1/2 cups water. Let soak overnight.

    Advertisement
Instructions Checklist
  • Bring to a boil, cover, and reduce heat. Simmer 30 minutes. Add carrots and simmer for 30 more minutes. Drain and toss with remaining ingredients.

Nutrition Facts

196 calories; 4 g total fat; 32 g carbohydrates; 9 g fiber; 10 g protein;

Reviews