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Ingredients

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Directions

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  • In a 3-1/2- to 4-quart slow cooker combine water, apple juice, dried cherries, dried apricots, rice, steel-cut oats, cracked wheat, pearled barley, cornmeal, cinnamon, and salt (cooker may not quite be half full).

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  • Cover and cook on low-heat setting for 6 hours. Stir before serving. Add a bit of boiling water, if necessary, if too thick.

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  • If desired, serve hot cereal topped with milk, yogurt, brown sugar and/or almonds. Cereal can be chilled up to 2 days and reheated; thin with milk or water to desired consistency.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

155 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 81 mg sodium. 238 mg potassium; 37 g carbohydrates; 3 g fiber; 17 g sugar; 3 g protein; 0 g trans fatty acid; 486 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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