Garlicky Swiss Chard

Garlicky Swiss Chard
Servings: 8 Prep 15 mins Cook 12 mins


  • 2 pounds Swiss chard (red or rainbow)
  • 2 tablespoons olive oil
  • 6 cloves garlic, sliced
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt

Make It

1. Remove stems from chard and slice into 1-inch pieces. Wash and place in a bowl. Roughly chop leaves, wash and place in a separate bowl.

2. In a large, lidded pot, heat olive oil over medium heat. Add garlic and red pepper flakes to pan. Cook 1 to 2 minutes, being careful not to burn garlic. Stir in chard stems; increase heat to medium-high and cook 4 minutes. Add chard leaves and place lid on pot for 2 minutes. Remove lid and stir with tongs. Replace lid for 2 more minutes. Remove lid, stir and cook for 2 more minutes, uncovered. Stir in salt.

3. Transfer cooked chard to a serving dish, allowing excess liquid to drip back into pot.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 55, Fat, total (g): 4, chol. (mg): , sat. fat (g): 1, carb. (g): 5, fiber (g): 2, pro. (g): 2, sodium (mg): 533, Percent Daily Values are based on a 2,000 calorie diet.