Garlicky Shrimp and Rice

346 calories; 7 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 198 mg cholesterol; 554 mg sodium. 397 mg potassium; 43 g carbohydrates; 2 g fiber; 3 g sugar; 28 g protein; 0 g trans fatty acid; 1104 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 89 mcg folate; 0 mcg vitamin b12; 94 mg calcium; 3 mg iron;