Fruit Sundae Cones

Name: Fruit Sundae Cones
Total time: 5 min
Yield: 6 cones
Ingredients: ¾ cup cut-up strawberries; 3 cups cut-up fruits, such as apples, bananas, cherries, seedless red grapes, kiwifruit, plums, and/or peaches; 6 large waffle cones; ¼ cup toasted coconut (optional)

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Instead of high-fat ice cream cones, serve these fruit cones for dessert. Coconut and strawberry puree make them naturally sweet.

Source: Parents Magazine

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Recipe Summary

total:

5 mins

Yield:

6 cones

Nutrition Info

Ingredients

¾ cup cut-up strawberries
3 cups cut-up fruits, such as apples, bananas, cherries, seedless red grapes, kiwifruit, plums, and/or peaches
6 large waffle cones
¼ cup toasted coconut (optional)

Directions

Step 1

Place strawberries in a blender container; cover and blend until smooth. Place desired fruit in bowl; gently toss together. Spoon fruit into cones. Drizzle with the strawberry puree. If desired, top with coconut. Makes 6 cones.

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Nutrition Facts

Per Serving:

105 calories; fat 1g; carbohydrates 24g; insoluble fiber 2g; protein 1g; vitamin a 97.2IU; vitamin c 14.8mg; sodium 25mg; calcium 10.1mg; iron 0.9mg.

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Fruit Sundae Cones

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Fruit Sundae Cones

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Fruit Sundae Cones