Berrylicious Shake

from Family Circle

Berrylicious Shake
Servings: 2 Prep 5 mins Freeze 2 hrs

Ingredients

  • 1/2 cup fresh or frozen blueberries
  • 3/4 cup low-fat milk
  • 1/2 cup cold diet or regular pomegranate-blueberry juice (such as Ocean Spray)
  • 1 cup fat-free, sugar-free vanilla ice cream
  • 1 banana

Make It

1. Peel 1 banana, cut into chunks and freeze for at least 1 hour.

2. Peel 1 banana, cut into chunks and freeze for at least 1 hour.

3. Combine banana in a blender with blueberries, milk, juice and ice cream. Cover blender and puree until smooth.

4. Combine banana in a blender with blueberries, milk, juice and ice cream. Cover blender and puree until smooth.

5. Pour into glasses and serve.

6. Pour into glasses and serve.

Nutrition Facts

Servings Per Recipe: 2; Amount Per Serving: cal. (kcal): 192, Fat, total (g): 1, chol. (mg): 3, sat. fat (g): , carb. (g): 42, fiber (g): 3, pro. (g): 6, sodium (mg): 103, Percent Daily Values are based on a 2,000 calorie diet.
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