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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place apples and walnuts in a steamer basket over boiling water. Cover and cook for 7 to 10 minutes or until apples are fork tender.

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Instructions Checklist
  • Place apples, walnuts, cinnamon, and 3 tablespoons water from steamer in a food processor. Cover and process for 3 minutes or until smooth. Cool and serve. Makes 1 cup.

Nutrition Facts

95 calories; 5 g total fat; 0 g saturated fat; 3 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 130 mg potassium; 14 g carbohydrates; 3 g fiber; 10 g sugar; 1 g protein; 0 g trans fatty acid; 49 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 0 mg iron;

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