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Recipe Summary

prep:
10 mins
cook:
7 mins
total:
17 mins
Yield:
1 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place apples and walnuts in a steamer basket over boiling water. Cover and cook for 7 to 10 minutes or until apples are fork tender.

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  • Place apples, walnuts, cinnamon, and 3 tablespoons water from steamer in a food processor. Cover and process for 3 minutes or until smooth. Cool and serve. Makes 1 cup.

Nutrition Facts

95 calories; fat 5g; carbohydrates 14g; mono fat 1g; poly fat 3g; insoluble fiber 3g; sugars 10g; protein 1g; vitamin a 48.6IU; vitamin c 4.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 8.1mcg; sodium 1mg; potassium 130mg; calcium 10.1mg; iron 0.4mg.
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