Fruit & Veggie Chutney

Fruit & Veggie Chutney
Servings: 20 Prep 30 mins Total Time 45 mins

Make It

1. Boil 1 cup veggie broth. Add 1 1/2 cups peeled and chopped sweet potatoes; simmer 5 minutes. Stir in 1 peeled and chopped apple, 1/2 cup fresh or dried chopped figs, 1 Tbs. brown sugar, and 1/4 tsp. cinnamon. Simmer, covered for 12 minutes, or until sweet potatoes are tender. Remove lid and simmer two minutes more until slightly thickened. Spread on whole-grain crackers.

Nutrition Facts

Servings Per Recipe: 20; Amount Per Serving: cal. (kcal): 66, Fat, total (g): 1, chol. (mg): , sat. fat (g): , carb. (g): 13, Monounsaturated fat (g): , Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): 2, sugar (g): 4, pro. (g): 1, vit. A (IU): 1446, vit. C (mg): 1, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): , Pyridoxine (Vit. B6) (mg): , Folate (µg): 2, Cobalamin (Vit. B12) (µg): , sodium (mg): 99, Potassium (mg): 110, calcium (mg): 10, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.