Blueberry French Toast

Blueberry French Toast
Yield: 8 slices Prep 10 mins Cook 6 hrs


  • 3 large eggs
  • 1 cup lowfat milk
  • pinch sea salt
  • 8 slices white-whole wheat bread
  • 1/2 cup blueberries
  • 1 tablespoon butter
  • 1/3 cup maple syrup

Make It

Measure and Stir:

1. Help your child crack the eggs into a large bowl; use pasteurized eggs such as Davidson's ( or wash your child's hands afterwards. Remove any shells she got in the bowl and have her add the milk and salt. Give her a whisk and let her mix everything together.

Dunk the Bread:

2. Help your child dip both sides of the bread into the egg mixture. Hold it in the mixture a few seconds to let it soak in. Let any excess drip off and ask her to place the bread on a nearby tray. If you didn't use pasteurized eggs, wash her hands again.

Decorate with Blueberries:

3. Ask your child to push blueberries into the bread (wash hands again when done). Meanwhile, heat a large nonstick skillet on medium. Add half of the butter. Cook a few finished slices until bottoms are golden, 3 to 5 minutes. Flip; cook other side 3 to 5 minutes more. Repeat with remaining slices. Serve with syrup. Makes 8 slices.

Nutrition Facts

Amount Per Serving: cal. (kcal): 167, Fat, total (g): 5, chol. (mg): 86, sat. fat (g): 2, carb. (g): 26, Monounsaturated fat (g): 1, fiber (g): 1, sugar (g): 13, pro. (g): 6, vit. A (IU): 194, vit. C (mg): 1, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 32, Cobalamin (Vit. B12) (µg): , sodium (mg): 189, Potassium (mg): 105, calcium (mg): 182, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.