Ingredient Checklist


Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

  • To caramelize onions: Cook onions in olive oil until browned and caramel colored. Stir in salt and water. Cook until water has evaporated. Stir caramelized onions into macaroni and cheese.

Nutrition Facts

424 calories; total fat 14g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 34mg; sodium 251mg; potassium 333mg; carbohydrates 55g; fiber 3g; sugar 8g; protein 20g; trans fatty acidg; vitamin a 427IU; vitamin c 6mg; thiamin 1mg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 159mcg; vitamin b12 1mcg; calcium 381mg; iron 2mg.