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Recipe Summary

prep:
10 mins
total:
45 mins
Servings:
6
Yield:
5 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

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  • To caramelize onions: Cook onions in olive oil until browned and caramel colored. Stir in salt and water. Cook until water has evaporated. Stir caramelized onions into macaroni and cheese.

Nutrition Facts

424 calories; fat 14g; cholesterol 34mg; saturated fat 7g; carbohydrates 55g; mono fat 5g; poly fat 1g; insoluble fiber 3g; sugars 8g; protein 20g; vitamin a 427.4IU; vitamin c 5.9mg; thiamin 0.6mg; riboflavin 0.4mg; niacin equivalents 4.4mg; vitamin b6 0.2mg; folate 159.5mcg; vitamin b12 0.7mcg; sodium 251mg; potassium 333mg; calcium 381mg; iron 2.2mg.
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