Ingredient Checklist


Instructions Checklist
  • Cook macaroni as directed on package. Drain and return to pot; keep warm. While macaroni cooks, in a medium saucepan melt the light butter with canola oil over medium heat. Stir the flour into the butter. Whisk in the milk all at once. Cook and stir until milk is thickened and bubbly. Cook 1 minute more. Remove the pan from the heat and add the cheese; stir until smooth. Stir in the yogurt. Add sauce to macaroni and stir to combine.

  • To caramelize onions: Cook onions in olive oil until browned and caramel colored. Stir in salt and water. Cook until water has evaporated. Stir caramelized onions into macaroni and cheese.

Nutrition Facts

424 calories; 14 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 34 mg cholesterol; 251 mg sodium. 333 mg potassium; 55 g carbohydrates; 3 g fiber; 8 g sugar; 20 g protein; 0 g trans fatty acid; 427 IU vitamin a; 6 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 159 mcg folate; 1 mcg vitamin b12; 381 mg calcium; 2 mg iron;