Ingredient Checklist


Instructions Checklist
  • Heat a large skillet over medium-high heat. Brush the steak with 4 tsp. oil, and season with 1/4 tsp. salt and pepper to taste. Cook, turning once, about 8 minutes per side, or to desired doneness. Transfer to a cutting board; let rest 5 minutes.

  • Meanwhile, in a medium saucepan bring 3 cups of water and 1/2 tsp. salt to a boil. Whisk polenta into the boiling water; reduce heat. Simmer for 5 minutes, stirring frequently. Remove from heat. Stir in the cheese and a dash of pepper.

  • In a small bowl, combine the remaining 2 tsp. oil and the vinegar. Season with a pinch of salt and pepper to taste. Add the tomatoes and toss to coat. Thinly slice the steak; serve with the polenta and tomatoes.

Nutrition Facts

367 calories; 16 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 79 mg cholesterol; 721 mg sodium. 621 mg potassium; 23 g carbohydrates; 2 g fiber; 3 g sugar; 30 g protein; 0 g trans fatty acid; 847 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 29 mcg folate; 1 mcg vitamin b12; 123 mg calcium; 2 mg iron;