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Recipe Summary

prep:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large skillet over medium-high heat. Brush the steak with 4 tsp. oil, and season with 1/4 tsp. salt and pepper to taste. Cook, turning once, about 8 minutes per side, or to desired doneness. Transfer to a cutting board; let rest 5 minutes.

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  • Meanwhile, in a medium saucepan bring 3 cups of water and 1/2 tsp. salt to a boil. Whisk polenta into the boiling water; reduce heat. Simmer for 5 minutes, stirring frequently. Remove from heat. Stir in the cheese and a dash of pepper.

  • In a small bowl, combine the remaining 2 tsp. oil and the vinegar. Season with a pinch of salt and pepper to taste. Add the tomatoes and toss to coat. Thinly slice the steak; serve with the polenta and tomatoes.

Nutrition Facts

367 calories; fat 16g; cholesterol 79mg; saturated fat 5g; carbohydrates 23g; mono fat 8g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 30g; vitamin a 847.5IU; vitamin c 12.3mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 8.1mg; vitamin b6 0.8mg; folate 28.9mcg; vitamin b12 1.3mcg; sodium 721mg; potassium 621mg; calcium 123mg; iron 2.1mg.
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