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Recipe Summary

prep:
15 mins
cook:
12 mins
total:
27 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, whisk
    together broth, soy sauce,
    vinegar, cornstarch, five-spice
    powder and red pepper flakes.
    Set aside.

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  • Heat 1 tbsp of the oil in a
    large nonstick skillet or wok.
    Season flank steak with salt
    and stir-fry for 3 minutes.
    Remove to a plate. Add
    remaining 1 tbsp oil; add
    onion, broccoli, green beans
    and carrot. Stir-fry 8 minutes
    or until crisp-tender. Add
    1/4 cup water during last
    2 minutes of cooking time
    and cover.

  • Add broth and soy sauce
    mixture; bring to a boil and
    cook 1 minute, until
    thickened. Stir in beef and any
    accumulated juices and heat
    through.

  • Sprinkle with almonds and
    serve immediately over
    cooked brown rice.

Nutrition Facts

388 calories; fat 15g; cholesterol 31mg; saturated fat 3g; carbohydrates 35g; insoluble fiber 6g; protein 29g; sodium 556mg.
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