Name: Fideos with Chorizo, Spinach and Chickpeas
Total time: 40 min
Yield: 6 cups
Ingredients: 3 tablespoon olive oil; 6 ounce angel hair pasta, broken into 1-to 2-inch pieces; 1 onion, chopped (1 cup); 1 15 ounce can reduced-sodium chickpeas, drained and rinsed; 3 ounce dried Spanish-style chorizo sausage, casing removed, chopped; 1 clove garlic, minced; 5 ounce baby spinach; 1 14.5 ounce can no salt added fire-roasted diced tomatoes; 2 cup water; ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 2 teaspoon finely chopped fresh oregano

Directions

Step 1

Heat 1 Tbs. olive oil in a large pot over medium-high heat. Add half the pasta and cook, stirring often, until it is a deep golden brown, 2 to 4 minutes. Remove noodles to a large plate and repeat with another 1 Tbs. oil and the remaining pasta; set aside.

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Step 2

Heat the remaining 1 Tbs. oil the same large pot over medium-high. Add the onion and cook, stirring often, until starting to soften, about 5 minutes. Add the chickpeas and cook, stirring occasionally, until starting to brown in spots, about 3 minutes. Add the chorizo and garlic; cook, stirring, 1 minute. Stir in the spinach and tomatoes; cook, tossing, until the spinach is wilted, about 2 minutes.
Step 3

Add the pasta and water, cover the pot and cook 3 minutes. Remove cover, stir and cook until the pasta is tender and most of the liquid has been absorbed or cooked off, about 5 more minutes. Stir in salt and pepper. Serve topped with a sprinkling of oregano.

Nutrition Facts

Per Serving:

469 calories; fat 20g; cholesterol 19mg; saturated fat 4g; carbohydrates 56g; mono fat 7g; poly fat 1g; trans fatty acid 4g; insoluble fiber 8g; sugars 7g; protein 16g; vitamin a 429RE; vitamin a 3819IU; vitamin c 15mg; sodium 760mg; potassium 254mg; calcium 112mg; iron 5mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts