Source: Parents Magazine

Gallery

Recipe Summary test

total:
50 mins
Servings:
6
Yield:
3 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the oil in a large saucepan over medium heat. Add the onion; cook and stir for 5 minutes or until tender. Add the farro and cook and stir for 2 minutes or until toasted.

    Advertisement
  • Using a ladle or measuring cup, begin adding broth to the farro, about 1/2 cup at a time. Cook and stir after each addition until liquid is absorbed. Continue adding broth, stirring frequently, until the farro is tender but not mushy (should take about 40 minutes total).

  • Stir in the butter, Parmesan, and peas. Cook and stir to heat through. Serve immediately.

Nutrition Facts

243 calories; fat 9g; cholesterol 15mg; saturated fat 4g; carbohydrates 28g; mono fat 3g; poly fat 1g; insoluble fiber 5g; sugars 2g; protein 13g; vitamin a 631.7IU; vitamin c 4.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3.2mg; folate 16.1mcg; vitamin b12 0.2mcg; sodium 353mg; potassium 63mg; calcium 171.6mg; iron 1.8mg.
Advertisement