Gallery

Recipe Summary

prep:
20 mins
cook:
16 mins
Servings:
4
Yield:
12 falafel
Advertisement

Ingredients

Spicy Yogurt Sauce
Falafel

Directions

Spicy Yogurt Sauce
  • Combine yogurt, garlic, lemon juice, cayenne and salt in a small bowl. Cover and refrigerate until using.

    Advertisement
Falafel
  • Combine chickpeas, parsley, cilantro, garlic, scallions, flour, cumin, coriander, salt and pepper in a food processor. Run until well combined. Transfer mixture to a bowl. Form into 12 falafel balls.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat oven to 200 degrees F. Heat 1 tablespoon of the oil in a large nonstick sauté pan over medium to medium-high heat. Add 6 falafel to pan and brown 2 minutes per side, about 8 minutes total. Transfer to 200 degrees F oven to keep warm. Repeat with second batch.

Instructions Checklist
  • Serve falafel in a pita half with tomato, cucumber and Spicy Yogurt Sauce.

Nutrition Facts

416 calories; total fat 11g; saturated fat 2g; cholesterol 4mg; sodium 967mg; carbohydrates 62g; fiber 11g; protein 17g.

Reviews