Ham and Cheese Crepes

Crepes are a wonderful substitute for pancakes. This recipe can be served for breakfast, lunch or dinner.

from Parents Magazine

Ham and Cheese Crepes
Servings: 8 Start to Finish 25 mins

Ingredients

  • 3 eggs
  • Pinch of salt
  • 1 cup low-fat milk
  • 3/4 cup flour
  • 1/4 cup melted butter
  • Canola oil, as needed
  • 1/2 cup low-fat diced ham
  • 1/2 cup diced tomatoes
  • 1 cup grated Gruyere cheese
  • Steamed baby carrots
  • Mustard for dipping

Make It

1. Whisk eggs, salt, milk, and flour. Stir in butter; let batter rest 10 minutes. Spread 1/4 cup batter into a heated, oiled nonstick skillet. Cook for 2 minutes, until golden brown. Flip; cook other side. Repeat with rest of batter, stacking the crepes in between pieces of wax or parchment paper.

2. Preheat oven to 350 degrees F. Fill crepes with ham, tomatoes, and cheese and roll up. Bake on lightly oiled pan for about 5 minutes, until the cheese melts. Serve with the carrots and mustard dip.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 213, Fat, total (g): 14, sat. fat (g): 7, carb. (g): 11, pro. (g): 11, sodium (mg): 240, calcium (mg): 195, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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