Name: Asparagus Frittata
Prep time: 15 min
Total time: 40 min
Ingredients: 5 eggs; ¼ cup lowfat milk; ¼ cup shredded cheddar cheese; ¼ teaspoon salt; Freshly ground black pepper; ½ cup fresh asparagus cut into 1-inch pieces (start with about 8 ounces fresh stalks)

Asparagus Frittata

prep:

15 mins

bake:

20 mins

cool:

5 mins

total:

40 mins

Servings:

Ingredients

5 eggs
¼ cup lowfat milk
¼ cup shredded cheddar cheese
¼ teaspoon salt
Freshly ground black pepper
½ cup fresh asparagus cut into 1-inch pieces (start with about 8 ounces fresh stalks)

Directions

Step 1

Preheat oven to 375 degree F. Lightly coat a 9-inch pie plate with cooking spray; set aside.

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Step 2

In a medium bowl whisk together the eggs, milk, cheese, salt, and pepper. Stir in asparagus and pour into prepared pie plate. Bake about 20 minutes or until set. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts

Per Serving:

128 calories; fat 9g; cholesterol 273mg; saturated fat 4g; carbohydrates 2g; mono fat 3g; poly fat 1g; sugars 2g; protein 11g; vitamin a 534.5IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 40.3mcg; vitamin b12 1mcg; sodium 284mg; potassium 148mg; calcium 111.1mg; iron 1.6mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts