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Recipe Summary

prep:
15 mins
bake:
20 mins
cool:
5 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degree F. Lightly coat a 9-inch pie plate with cooking spray; set aside.

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  • In a medium bowl whisk together the eggs, milk, cheese, salt, and pepper. Stir in asparagus and pour into prepared pie plate. Bake about 20 minutes or until set. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts

128 calories; fat 9g; cholesterol 273mg; saturated fat 4g; carbohydrates 2g; mono fat 3g; poly fat 1g; sugars 2g; protein 11g; vitamin a 534.5IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 40.3mcg; vitamin b12 1mcg; sodium 284mg; potassium 148mg; calcium 111.1mg; iron 1.6mg.
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