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Recipe Summary

prep:
15 mins
bake:
20 mins at 375°
cool:
5 mins
Servings:
4
Max Servings:
6
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 375 degree F. Lightly coat a 9-inch pie plate with cooking spray; set aside.

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Instructions Checklist
  • In a medium bowl whisk together the eggs, milk, cheese, salt, and pepper. Stir in asparagus and pour into prepared pie plate. Bake about 20 minutes or until set. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts

128 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 273mg; sodium 284mg; potassium 148mg; carbohydrates 2g; fiberg; sugar 2g; protein 11g; trans fatty acidg; vitamin a 534IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 40mcg; vitamin b12 1mcg; calcium 111mg; iron 2mg.

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