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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degree F. Lightly coat a 9-inch pie plate with cooking spray; set aside.

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Instructions Checklist
  • In a medium bowl whisk together the eggs, milk, cheese, salt, and pepper. Stir in asparagus and pour into prepared pie plate. Bake about 20 minutes or until set. Remove from oven and let stand 5 minutes before serving.

Nutrition Facts

128 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 273 mg cholesterol; 284 mg sodium. 148 mg potassium; 2 g carbohydrates; 0 g fiber; 2 g sugar; 11 g protein; 0 g trans fatty acid; 534 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 40 mcg folate; 1 mcg vitamin b12; 111 mg calcium; 2 mg iron;

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