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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat nonstick skillet with olive-oil cooking spray. Add onions, garlic, red pepper and mushrooms; saute 10 to 15 minutes or until vegetables are softened. Add black pepper; remove from heat. Stir in dressing and parsley. Transfer to plate and cover with aluminum foil to keep warm.

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Instructions Checklist
  • Cook Egg Beaters in nonstick skillet until done. Pour mushroom mixture in center; fold omelet over. Cut into 4 servings. Makes 4 servings.

Nutrition Facts

72 calories; 0 g total fat; 0 mg cholesterol; 277 mg sodium. 10 g carbohydrates; 2 g fiber; 7 g protein;

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