Bacon-and-Egg Pitas

For a quick breakfast on the go, bake this simple egg casserole recipe ahead. When ready to eat, simply reheat and use to fill pitas.

from Parents Magazine

Bacon-and-Egg Pitas
Servings: 8 Cool 10 mins Bake 350°F 30 mins to 35 mins

Ingredients

  • 4 large eggs
  • 1 1/3 cups fat-free milk
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup shredded reduced-fat cheddar cheese
  • 3/4 cup chopped broccoli
  • 4 slices packaged ready-to-serve cooked bacon, chopped
  • 4 whole-wheat pita breads, cut in half

Make It

1. Heat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside.

2. In a medium bowl, whisk together eggs, milk, flour, salt, and pepper until smooth. Stir in cheese, broccoli, and bacon. Pour mixture into prepared pan.

3. Bake for 30 to 35 minutes or until the center is just set. Remove and cool slightly, about 10 minutes. Cut into triangles and serve in pita halves, or refrigerate, covered, and reheat the next morning in the microwave.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 193, Fat, total (g): 7, carb. (g): 21, fiber (g): 3, pro. (g): 12, Potassium (mg): 202, Percent Daily Values are based on a 2,000 calorie diet.
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