Katie Morford, R.D.
Source: Parents Magazine

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Credit: Jen Causey

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a nonstick skillet over medium-high. Add green onion and vegetables or spinach, and cook, stirring constantly, until vegetables are heated through or spinach wilts, about 1 minute.

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  • Add egg and salt. Cook, stirring often, until egg is scrambled and nearly cooked, about 1 minute. Add rice and lemon juice, and cook, stirring constantly, until warm, about 1 minute. Sprinkle cheese on top. Spoon evenly into pita half.

Nutrition Facts

374 calories; fat 19g; saturated fat 8g; carbohydrates 32g; insoluble fiber 2g; sugars 1g; protein 19g; sodium 539mg; calcium 327mg; iron 3mg.
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