Ingredient Checklist


Instructions Checklist
  • In a large skillet over medium-high heat brown the meat, breaking it up with a spoon, until all traces of pink are gone, about 8 to 10 minutes. Drain in a colander and discard fat. Return the beef to the pan.

  • In a small bowl combine the chili powder, cumin, oregano, garlic powder, and salt.

  • Place the skillet over medium heat. Add the spice mixture and stir to coat the meat. Add the water and simmer for 1 minute, stirring a few times.

Nutrition Facts

199 calories; total fat 11g; saturated fat 4g; polyunsaturated fatg; monounsaturated fat 5g; cholesterol 72mg; sodium 244mg; potassium 418mg; carbohydrates 2g; fiber 1g; sugarg; protein 23g; trans fatty acid 1g; vitamin a 406IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 6mcg; vitamin b12 2mcg; calcium 35mg; iron 4mg.