Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet over medium-high heat brown the meat, breaking it up with a spoon, until all traces of pink are gone, about 8 to 10 minutes. Drain in a colander and discard fat. Return the beef to the pan.

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  • In a small bowl combine the chili powder, cumin, oregano, garlic powder, and salt.

  • Place the skillet over medium heat. Add the spice mixture and stir to coat the meat. Add the water and simmer for 1 minute, stirring a few times.

Nutrition Facts

199 calories; fat 11g; cholesterol 72mg; saturated fat 4g; carbohydrates 2g; mono fat 5g; trans fatty acid 1g; insoluble fiber 1g; protein 23g; vitamin a 406.4IU; vitamin c 0.1mg; riboflavin 0.2mg; niacin equivalents 5.4mg; vitamin b6 0.3mg; folate 6.5mcg; vitamin b12 1.9mcg; sodium 244mg; potassium 418mg; calcium 35mg; iron 3.6mg.
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