Easy Taco Filling

199 calories; 11 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 5 g monounsaturated fat; 72 mg cholesterol; 244 mg sodium. 418 mg potassium; 2 g carbohydrates; 1 g fiber; 0 g sugar; 23 g protein; 1 g trans fatty acid; 406 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 2 mcg vitamin b12; 35 mg calcium; 4 mg iron;