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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet over medium-high heat brown the meat, breaking it up with a spoon, until all traces of pink are gone, about 8 to 10 minutes. Drain in a colander and discard fat. Return the beef to the pan.

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  • In a small bowl combine the chili powder, cumin, oregano, garlic powder, and salt.

  • Place the skillet over medium heat. Add the spice mixture and stir to coat the meat. Add the water and simmer for 1 minute, stirring a few times.

Nutrition Facts

199 calories; 11 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 5 g monounsaturated fat; 72 mg cholesterol; 244 mg sodium. 418 mg potassium; 2 g carbohydrates; 1 g fiber; 0 g sugar; 23 g protein; 1 g trans fatty acid; 406 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 2 mcg vitamin b12; 35 mg calcium; 4 mg iron;

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