Easy-Peasy Quinoa Pilaf
This is one of those recipes you'll pull out again and again. . . until you memorize it. (it's really that simple.) Serve this pilaf instead of rice, potatoes, or any other starchy side.
Source: Parents Magazine
180 calories; fat 6g; saturated fat 1g; carbohydrates 25g; mono fat 4g; poly fat 1g; insoluble fiber 4g; sugars 2g; protein 6g; vitamin a 498.6IU; vitamin c 6.8mg; thiamin 0.2mg; riboflavin 1.2mg; niacin equivalents 0.9mg; vitamin b6 0.2mg; folate 70mcg; sodium 149mg; potassium 241mg; calcium 28mg; iron 1.9mg.