Ingredient Checklist


Instructions Checklist
  • Combine the cottage cheese, yogurt, salt, and pepper in a blender. Cover and blend until smooth, scraping down sides as needed. Add the flour and blend again until combined, stopping to scrape as needed.


Nutrition Facts

24 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 1 mg cholesterol; 98 mg sodium. 14 mg potassium; 2 g carbohydrates; 0 g fiber; 1 g sugar; 3 g protein; 0 g trans fatty acid; 13 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 3 mcg folate; 0 mcg vitamin b12; 23 mg calcium; 0 mg iron;