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Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the cottage cheese, yogurt, salt, and pepper in a blender. Cover and blend until smooth, scraping down sides as needed. Add the flour and blend again until combined, stopping to scrape as needed.

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Nutrition Facts

24 calories; total fat 0g; saturated fat 0g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 1mg; sodium 98mg; potassium 14mg; carbohydrates 2g; fiber 0g; sugar 1g; protein 3g; trans fatty acid 0g; vitamin a 13IU; vitamin c 0mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 3mcg; vitamin b12 0mcg; calcium 23mg; iron 0mg.
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Reviews

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