Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
total:
10 mins
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the cottage cheese, yogurt, salt, and pepper in a blender. Cover and blend until smooth, scraping down sides as needed. Add the flour and blend again until combined, stopping to scrape as needed.

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Nutrition Facts

24 calories; cholesterol 1mg; carbohydrates 2g; sugars 1g; protein 3g; vitamin a 13.1IU; niacin equivalents 0.1mg; folate 3.5mcg; vitamin b12 0.1mcg; sodium 98mg; potassium 14mg; calcium 23mg; iron 0.1mg.
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