Yield: 2 glasses Start to Finish 10 mins
- 3 cups fresh, hulled strawberries
- 1 1/2 cups low-fat or fat-free milk
- 2 Fresh strawberries (for garnish)
1. Mix 3 cups strawberries and milk in a blender until smooth. Divide between two glasses and garnish each with a strawberry.
Nutrition Facts Amount Per Serving: cal. (kcal): 150, Fat, total (g): 2, chol. (mg): 2, sat. fat (g): 1, carb. (g): 27, fiber (g): 5, pro. (g): 8, sodium (mg): 83, calcium (mg): 263, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.