With just 40 calories, this fresh drink recipe is a good alternative to high calorie fruit drinks or sodas.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine apricot nectar, peaches, crushed ice, and lemon or lime juice. Cover and blend until smooth.

Instructions Checklist
  • Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh raspberries on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks.

Nutrition Facts

40 calories; total fatg; saturated fatg; cholesterolmg; sodium 14mg; carbohydrates 10g; fiber 1g; proteing.