Mama Pina

Soy milk and orange juice add a healthy twist to this classic drink.

from Parents Magazine

Mama Pina
Servings: 2 Start to Finish 10 mins

Ingredients

  • 1 8 ounce can crushed pineapple (juice pack), chilled
  • 1 medium banana, cut up
  • 3/4 cup soy milk
  • 1/2 cup orange juice
  • 2 tablespoons bottled or canned pina colada mix, chilled
  • Ice cubes (optional)

Make It

1. In a blender container combine the undrained pineapple, banana, soy milk, orange juice, and pina colada mix. Cover and blend until nearly smooth. If desired, serve over ice.

Nutrition Facts

Servings Per Recipe: 2; Amount Per Serving: cal. (kcal): 203, Fat, total (g): 3, carb. (g): 44, fiber (g): 4, pro. (g): 4, vit. A (RE): 21, vit. C (mg): 47, sodium (mg): 15, calcium (mg): 30, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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