Sometimes beverage provide calories but not many nutrients. Not this recipe! It's loaded with strawberries, which are high in vitamin C and potassium.

Source: Parents Magazine

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.

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  • Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses.

*

If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.

Nutrition Facts

49 calories; carbohydrates 12g; insoluble fiber 3g; protein 1g; sodium 17mg.
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