Berry-Berry Splash

Sometimes beverage provide calories but not many nutrients. Not this recipe! It's loaded with strawberries, which are high in vitamin C and potassium.

Berry-Berry Splash
Servings: 4 Start to Finish 15 mins


  • 2 cups sliced fresh strawberries
  • 1/2 cup fresh raspberries
  • 3 tablespoons frozen apple juice concentrate, thawed
  • 1 12 ounce can diet lemon-lime carbonated beverage
  • Ice cubes*

Make It

1. In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.

2. Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses.


  • If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 49, carb. (g): 12, fiber (g): 3, pro. (g): 1, sodium (mg): 17, Percent Daily Values are based on a 2,000 calorie diet.