Avocado Smoothies

Name: Avocado Smoothies
Total time: 10 min
Ingredients: 1 avocado, halved, peeled, seeded, and cut up; 1 banana, peeled and cut up; 1 6 ounce container plain yogurt; 1 tablespoon ground flaxseed (optional); 1 tablespoon honey; 1 cup frozen strawberries, peaches, or mango; ½ cup milk

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Source: Parents Magazine

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

1 avocado, halved, peeled, seeded, and cut up
1 banana, peeled and cut up
1 6 ounce container plain yogurt
1 tablespoon ground flaxseed (optional)
1 tablespoon honey
1 cup frozen strawberries, peaches, or mango
½ cup milk

Directions

Step 1

Place avocado, banana, yogurt, flaxseed (if using), and honey in a blender. Cover and blend until smooth. Add fruit; cover and blend until smooth, stopping to scrape down sides as necessary. Add milk to desired consistency.

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Nutrition Facts

Per Serving:

204 calories; fat 9g; cholesterol 7mg; saturated fat 2g; carbohydrates 29g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 19g; protein 6g; vitamin a 194.4IU; vitamin c 27.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.4mg; vitamin b6 0.3mg; folate 64.5mcg; vitamin b12 0.5mcg; sodium 62mg; potassium 638mg; calcium 171.6mg; iron 0.9mg.

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Avocado Smoothies

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Avocado Smoothies

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Avocado Smoothies

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Avocado Smoothies