Avocado Smoothies

from Parents Magazine

Avocado Smoothies
Servings: 3 Start to Finish 10 mins

Ingredients

  • 1 avocado, halved, peeled, seeded, and cut up
  • 1 banana, peeled and cut up
  • 1 6 ounce container plain yogurt
  • 1 tablespoon ground flaxseed (optional)
  • 1 - 2 tablespoons honey
  • 1 cup frozen strawberries, peaches, or mango
  • 1/2 - 1 cup milk

Make It

1. Place avocado, banana, yogurt, flaxseed (if using), and honey in a blender. Cover and blend until smooth. Add fruit; cover and blend until smooth, stopping to scrape down sides as necessary. Add milk to desired consistency.

Nutrition Facts

Servings Per Recipe: 3; Amount Per Serving: cal. (kcal): 204, Fat, total (g): 9, chol. (mg): 7, sat. fat (g): 2, carb. (g): 29, Monounsaturated fat (g): 5, Polyunsaturated fat (g): 1, fiber (g): 5, sugar (g): 19, pro. (g): 6, vit. A (IU): 194, vit. C (mg): 28, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 65, Cobalamin (Vit. B12) (µg): , sodium (mg): 62, Potassium (mg): 638, calcium (mg): 172, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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