Avocado Smoothies
Source: Parents Magazine
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Nutrition Facts
Per Serving:
204 calories; fat 9g; cholesterol 7mg; saturated fat 2g; carbohydrates 29g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 19g; protein 6g; vitamin a 194.4IU; vitamin c 27.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.4mg; vitamin b6 0.3mg; folate 64.5mcg; vitamin b12 0.5mcg; sodium 62mg; potassium 638mg; calcium 171.6mg; iron 0.9mg.