5-Minutes-To-Spare Smoothies

If your child won't eat breakfast, let him drink it with these 5-Minute-To-Spare Smoothies. A nutrient-packed smoothie takes about five minutes to make if you use fresh or frozen precut fruit. You can adapt this recipe to your child's favorite flavors.

5-Minutes-To-Spare Smoothies
Servings: 2 Prep 2 mins to 10 mins


  • 2 cups peeled and cut-up fruit of your choice
  • 1 cup juice or low-fat milk
  • 1 cup low-fat yogurt (plain, flavored, or frozen)

Make It

1. Combine all ingredients in a blender and process until smooth. Makes 2 servings.

5-Fab Flavors:

2. Not quite sure how to mix and match smoothie ingredients? Whip up these sure-to-please combos:

3. Strawberries, kiwi, apple juice, plain low-fat yogurt

4. Blueberries, blackberries, grape juice, blueberry yogurt

5. Peaches, raspberries, cranberry juice, plain low-fat yogurt

6. Nectarine, mango, orange juice, plain low-fat yogurt

7. Pineapple, strawberries, pineapple juice, strawberry yogurt