Double-Decker Teriyaki Burgers

Double-Decker Teriyaki Burgers
Servings: 4 Prep 20 mins Grill 9 mins Chill 1 hr

Ingredients

  • 1 cup shredded broccoli slaw
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon sugar
  • 1 pound 95% lean ground beef
  • 4 ounces shiitake mushrooms, stems removed, finely chopped
  • 2 scallions, trimmed and chopped
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 1 tablespoon finely chopped fresh ginger
  • 4 canned pineapple slices in juice, drained and patted dry
  • 4 slices (1 oz each) reduced-fat Muenster or mozzarella cheese
  • 4 sesame-seeded hamburger buns

Make It

1. In a small bowl, combine broccoli slaw, mayonnaise, vinegar and sugar. Refrigerate until serving.

2. In a medium bowl, combine ground beef, mushrooms, scallions, teriyaki sauce and ginger. Form into 8 patties, about 3 inches in diameter; refrigerate for 1 hour.

3. Heat a stovetop grill pan over medium-high heat. Generously coat with nonstick cooking spray or vegetable oil. Grill pineapple slices for 2 minutes per side. Remove to a plate and keep warm. Coat pan again with nonstick cooking spray or oil and add burgers; grill for 3 minutes. Turn and place a slice of cheese on 4 of the burgers; grill 2 more minutes. Top cheese-covered burgers with remaining burgers.

4. To serve, place 1/4 cup broccoli slaw mixture on each bun bottom and top with double burger, a pineapple slice and top half of bun.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 412, Fat, total (g): 12, chol. (mg): 73, sat. fat (g): 5, carb. (g): 41, fiber (g): 3, pro. (g): 35, sodium (mg): 748, Percent Daily Values are based on a 2,000 calorie diet.