Yogurt Parfait with Grains and Fruit Puree

Directions

Instructions Checklist

• Step 1

  In a small mixing bowl, combine yogurt and barley and divide equally into 4 jars.

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• Step 2

  Top with 2 tablespoons of fruit puree.

Nutrition Facts

Per Serving:

215 calories; fat 6g; saturated fat 5g; carbohydrates 39g; insoluble fiber 6g; protein 4g; sodium 360mg; calcium 54.5mg; iron 1.4mg.