mixed berry fools
A traditional fool is a creamy dessert made with heavy cream and berries. For this low-fat version, a puree of raspberries, blackberries, and blueberries is added to berry yogurt and reduced-fat whipped topping.
Source: Family Circle
300 calories; fat 6g; cholesterol 4mg; saturated fat 4g; carbohydrates 60g; insoluble fiber 7g; protein 3g; sodium 27mg.