Servings: 6 Start to Finish 30 mins
- 1/2 cup fat-free milk
- 1 large egg
- 2 teaspoons vegetable oil
- 1/2 cup all-purpose flour
- Peanut butter
- Whipped cream cheese
- Low-sugar preserves
1. In a medium bowl, whisk together milk, egg and oil; slowly whisk in flour, beating until well combined.
2. Coat a 6-inch skillet with nonstick cooking spray. Heat over medium heat; remove from heat. Spoon 2 tablespoons batter into skillet, tilting skillet to spread batter evenly. Return to heat; brown on one side only (1 to 2 minutes). Invert pan over paper towels; remove crepe from pan. Repeat with remaining batter. Fill with your choice of peanut butter, cream cheese or low-sugar fruit preserves.
Nutrition Facts Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 164, Fat, total (g): 10, chol. (mg): 31, sat. fat (g): 2, carb. (g): 12, Monounsaturated fat (g): 4, Polyunsaturated fat (g): 3, Trans fatty acid (g): , fiber (g): 1, sugar (g): 3, pro. (g): 7, vit. A (IU): 87, vit. C (mg): , Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 3, Pyridoxine (Vit. B6) (mg): , Folate (µg): 36, Cobalamin (Vit. B12) (µg): , sodium (mg): 94, Potassium (mg): 158, calcium (mg): 38, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.