Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Spread oats and nuts on a baking sheet. Bake for 8 to 10 minutes or until oats and nuts are toasted; let cool. Grind the oats and nuts in a food processor until mixture clings together, about 2 minutes. Then add the dates, honey, coconut oil, and vanilla extract. Process until dates are blended and mixture holds together.

  • Form into 3/4-inch balls, about 1 teaspoon each. Roll balls in coconut. Store, covered, at room temperature for up to 3 days.

Nutrition Facts

121 calories; 8 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 88 mg potassium; 13 g carbohydrates; 2 g fiber; 8 g sugar; 2 g protein; 0 g trans fatty acid; 2 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 1 mg iron;