Dairy-Free Mashed Potatoes
Source: Parents Magazine
Creamy potatoes with no butter or, well, cream! The secret is a ricer and some of the starchy potato-cooking liquid. These spuds are so good we're sure you won't miss the dairy.
140 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 294 mg sodium. 509 mg potassium; 31 g carbohydrates; 3 g fiber; 1 g sugar; 3 g protein; 0 g trans fatty acid; 25 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 14 mcg folate; 0 mcg vitamin b12; 18 mg calcium; 1 mg iron;