Source: Parents Magazine

Gallery

Recipe Summary test

prep:
20 mins
stand:
5 mins
total:
25 mins
Servings:
12
Yield:
10 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat canola oil in a 4-quart pot over medium-high heat. Add sweet pepper and white parts of green onions and cook and stir for 3 to 5 minutes or until crisp-tender.

    Advertisement
  • Stir in curry powder and salt and cook and stir for 15 to 30 seconds until fragrant. Add broth; bring to boiling. Stir in couscous and raisins. Cover and remove from heat. Let stand for 5 minutes. Stir in orange juice, cashews, and green parts of green onions.

Nutrition Facts

250 calories; fat 7g; saturated fat 1g; carbohydrates 43g; mono fat 4g; poly fat 1g; insoluble fiber 6g; sugars 8g; protein 7g; vitamin a 680.3IU; vitamin c 28.9mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 32.3mcg; sodium 180mg; potassium 212mg; calcium 40.4mg; iron 2.2mg.
Advertisement