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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat canola oil in a 4-quart pot over medium-high heat. Add sweet pepper and white parts of green onions and cook and stir for 3 to 5 minutes or until crisp-tender.

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Instructions Checklist
  • Stir in curry powder and salt and cook and stir for 15 to 30 seconds until fragrant. Add broth; bring to boiling. Stir in couscous and raisins. Cover and remove from heat. Let stand for 5 minutes. Stir in orange juice, cashews, and green parts of green onions.

Nutrition Facts

250 calories; 7 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 180 mg sodium. 212 mg potassium; 43 g carbohydrates; 6 g fiber; 8 g sugar; 7 g protein; 0 g trans fatty acid; 680 IU vitamin a; 29 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 32 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;

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