Crunchy Taco Salad
This seasoned quinoa-and-beans combo is the plant equivalent of taco meat. Fill a plate for yourself, but let the kids serve themselves. (Who knows which foods they won't want touching this week?)
Source: Parents Magazine
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Jen Causey
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
458 calories; total fat 18g; saturated fat 3g; polyunsaturated fat 4g; monounsaturated fat 7g; cholesterolmg; sodium 468mg; potassium 928mg; carbohydrates 65g; fiber 15g; sugar 4g; protein 13g; trans fatty acidg; vitamin a 8481IU; vitamin c 13mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 224mcg; vitamin b12mcg; calcium 115mg; iron 4mg.