This seasoned quinoa-and-beans combo is the plant equivalent of taco meat. Fill a plate for yourself, but let the kids serve themselves. (Who knows which foods they won't want touching this week?)

Source: Parents Magazine

Gallery

Credit: Jen Causey

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook olive oil, beans, quinoa, corn, chili powder, salt, cumin, and garlic powder in a large nonstick skillet over medium heat, stirring often, until well combined and heated through, about 5 minutes. Remove from heat.

    Advertisement
  • Arrange tortilla chips on 4 plates. Top each plate with lettuce, bean mixture, 1 dollop each of mashed avocado and sour cream. Serve with lime wedges.

Nutrition Facts

458 calories; fat 18g; saturated fat 3g; carbohydrates 65g; mono fat 7g; poly fat 4g; insoluble fiber 15g; sugars 4g; protein 13g; vitamin a 8481.1IU; vitamin c 12.8mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.2mg; vitamin b6 0.3mg; folate 224.4mcg; vitamin b12 0.1mcg; sodium 468mg; potassium 928mg; calcium 115mg; iron 4mg.
Advertisement
Advertisement