This seasoned quinoa-and-beans combo is the plant equivalent of taco meat. Fill a plate for yourself, but let the kids serve themselves. (Who knows which foods they won't want touching this week?)

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Cook olive oil, beans, quinoa, corn, chili powder, salt, cumin, and garlic powder in a large nonstick skillet over medium heat, stirring often, until well combined and heated through, about 5 minutes. Remove from heat.

  • Arrange tortilla chips on 4 plates. Top each plate with lettuce, bean mixture, 1 dollop each of mashed avocado and sour cream. Serve with lime wedges.

Nutrition Facts

458 calories; 18 g total fat; 3 g saturated fat; 4 g polyunsaturated fat; 7 g monounsaturated fat; 0 mg cholesterol; 468 mg sodium. 928 mg potassium; 65 g carbohydrates; 15 g fiber; 4 g sugar; 13 g protein; 0 g trans fatty acid; 8481 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 224 mcg folate; 0 mcg vitamin b12; 115 mg calcium; 4 mg iron;