Crunchy Taco Salad
This seasoned quinoa-and-beans combo is the plant equivalent of taco meat. Fill a plate for yourself, but let the kids serve themselves. (Who knows which foods they won't want touching this week?)
Source: Parents Magazine
Credit: Jen Causey
458 calories; fat 18g; saturated fat 3g; carbohydrates 65g; mono fat 7g; poly fat 4g; insoluble fiber 15g; sugars 4g; protein 13g; vitamin a 8481.1IU; vitamin c 12.8mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.2mg; vitamin b6 0.3mg; folate 224.4mcg; vitamin b12 0.1mcg; sodium 468mg; potassium 928mg; calcium 115mg; iron 4mg.