Crunchy Kale, Apple and Pomegranate Salad

Crunchy Kale, Apple and Pomegranate Salad
Servings: 4


  • 3 tablespoons shelled unsalted pumpkin seeds
  • 3 tablespoons red wine vinegar
  • 1/4 cup fat-free Greek yogurt (such as Fage Total 0%)
  • 6 cups Tuscan kale, washed and chopped into 1-inch pieces
  • 1 cup Granny Smith apple, diced into bite-size pieces
  • 1/2 cup pomegranate seeds
  • Salt and crushed red pepper flakes

Make It

1. Place pumpkin seeds on a microwave-safe plate and cook on high until they're golden brown, about 2 minutes. Reserve.

2. Place vinegar and yogurt in a large mixing bowl and stir together. Put kale, apple and pomegranate seeds in a bowl, toss together and add pumpkin seeds. Season with salt and crushed red pepper flakes.