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Recipe Summary

prep:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. In a food processor, combine bread, bacon, 1 teaspoon oil, paprika, pinch of salt, garlic powder, and pepper. Cover and pulse until evenly moistened and bread resembles coarse crumbs.

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  • Sprinkle cod with 1/4 teaspoon salt. Divide the crumb mixture evenly over fish, press gently to adhere. In a large oven-safe skillet, heat remaining 2 teaspoons oil over medium-high heat. Add cod, skin side down. Immediately transfer skillet to oven. Bake until fish is cooked through and the crumb mixture is brown, 8 to 14 minutes.

Nutrition Facts

154 calories; fat 6g; cholesterol 53mg; saturated fat 1g; carbohydrates 2g; mono fat 3g; poly fat 1g; protein 22g; vitamin a 116.4IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 3mg; vitamin b6 0.3mg; folate 12.8mcg; vitamin b12 1.1mcg; sodium 269mg; potassium 500mg; calcium 21mg; iron 0.7mg.
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