Crispy Tilapia Cakes

Make a tasty spread for the tilapia cakes: Combine equal parts plain Greek yogurt, mayo, and ketchup. Grown-ups might appreciate the addition of a little horseradish.

from Parents Magazine

Crispy Tilapia Cakes
Servings: 4 Prep 25 mins Start to Finish 25 mins

Ingredients

  • 1 pound tilapia fillets, cut into chunks
  • 1 egg
  • 1/2 cup bread crumbs
  • 1/4 teaspoon salt, plus more to taste
  • Freshly ground pepper
  • 1 tablespoon olive oil
  • 4 cups broccoli florets
  • 1 1/2 cups cooked farro
  • 1/4 cup pomegranate seeds
  • 5 tablespoons weekend-prepped salad dressing

Make It

1. In a food processor, pulse the tilapia, egg, bread crumbs, salt, and pepper. Form into 8 patties. Heat the olive oil in a large, nonstick saute pan over medium heat. Cook the patties 4 minutes per side, or until opaque.

2. In a steamer basket over boiling water, steam the broccoli until tender, about 5 minutes. In a large bowl, combine the broccoli, farro, pomegranate seeds, salad dressing, and salt to taste. Serve with tilapia cakes.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 413, Fat, total (g): 16, chol. (mg): 103, sat. fat (g): 3, carb. (g): 35, Monounsaturated fat (g): 10, Polyunsaturated fat (g): 2, Trans fatty acid (g): , fiber (g): 4, sugar (g): 4, pro. (g): 33, vit. A (IU): 640, vit. C (mg): 85, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 5, Pyridoxine (Vit. B6) (mg): , Folate (µg): 91, Cobalamin (Vit. B12) (µg): 2, sodium (mg): 468, Potassium (mg): 660, calcium (mg): 103, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.
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