Make a tasty spread for the tilapia cakes: Combine equal parts plain Greek yogurt, mayo, and ketchup. Grown-ups might appreciate the addition of a little horseradish.

Source: Parents Magazine

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, pulse the tilapia, egg, bread crumbs, salt, and pepper. Form into 8 patties. Heat the olive oil in a large, nonstick sauté pan over medium heat. Cook the patties 4 minutes per side, or until opaque.

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  • In a steamer basket over boiling water, steam the broccoli until tender, about 5 minutes. In a large bowl, combine the broccoli, farro, pomegranate seeds, salad dressing, and salt to taste. Serve with tilapia cakes.

Nutrition Facts

413 calories; total fat 16g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 10g; cholesterol 103mg; sodium 468mg; potassium 660mg; carbohydrates 35g; fiber 4g; sugar 4g; protein 33g; trans fatty acid 0g; vitamin a 640IU; vitamin c 85mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 5mg; vitamin b6 0mg; folate 91mcg; vitamin b12 2mcg; calcium 103mg; iron 3mg.
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