Make a tasty spread for the tilapia cakes: Combine equal parts plain Greek yogurt, mayo, and ketchup. Grown-ups might appreciate the addition of a little horseradish.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a food processor, pulse the tilapia, egg, bread crumbs, salt, and pepper. Form into 8 patties. Heat the olive oil in a large, nonstick sauté pan over medium heat. Cook the patties 4 minutes per side, or until opaque.

  • In a steamer basket over boiling water, steam the broccoli until tender, about 5 minutes. In a large bowl, combine the broccoli, farro, pomegranate seeds, salad dressing, and salt to taste. Serve with tilapia cakes.

Nutrition Facts

413 calories; 16 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 10 g monounsaturated fat; 103 mg cholesterol; 468 mg sodium. 660 mg potassium; 35 g carbohydrates; 4 g fiber; 4 g sugar; 33 g protein; 0 g trans fatty acid; 640 IU vitamin a; 85 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 91 mcg folate; 2 mcg vitamin b12; 103 mg calcium; 3 mg iron;