Make a tasty spread for the tilapia cakes: Combine equal parts plain Greek yogurt, mayo, and ketchup. Grown-ups might appreciate the addition of a little horseradish.

Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, pulse the tilapia, egg, bread crumbs, salt, and pepper. Form into 8 patties. Heat the olive oil in a large, nonstick sauté pan over medium heat. Cook the patties 4 minutes per side, or until opaque.

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  • In a steamer basket over boiling water, steam the broccoli until tender, about 5 minutes. In a large bowl, combine the broccoli, farro, pomegranate seeds, salad dressing, and salt to taste. Serve with tilapia cakes.

Nutrition Facts

413 calories; fat 16g; cholesterol 103mg; saturated fat 3g; carbohydrates 35g; mono fat 10g; poly fat 2g; insoluble fiber 4g; sugars 4g; protein 33g; vitamin a 639.6IU; vitamin c 84.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 5mg; vitamin b6 0.4mg; folate 91.4mcg; vitamin b12 1.9mcg; sodium 468mg; potassium 660mg; calcium 103mg; iron 2.7mg.
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