Crispy Tilapia Cakes
Make a tasty spread for the tilapia cakes: Combine equal parts plain Greek yogurt, mayo, and ketchup. Grown-ups might appreciate the addition of a little horseradish.
Source: Parents Magazine
413 calories; fat 16g; cholesterol 103mg; saturated fat 3g; carbohydrates 35g; mono fat 10g; poly fat 2g; insoluble fiber 4g; sugars 4g; protein 33g; vitamin a 639.6IU; vitamin c 84.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 5mg; vitamin b6 0.4mg; folate 91.4mcg; vitamin b12 1.9mcg; sodium 468mg; potassium 660mg; calcium 103mg; iron 2.7mg.