Crispy Flounder with Tomato Salsa
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
279 calories; fat 4g; cholesterol 147mg; saturated fat 1g; carbohydrates 30g; mono fat 1g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 28g; vitamin a 874.6IU; vitamin c 15.9mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 4.9mg; vitamin b6 0.4mg; folate 68.5mcg; vitamin b12 2mcg; sodium 424mg; potassium 711mg; calcium 50.5mg; iron 2mg.