Name: Creamy Picnic Salad
Total time: 15 min
Yield: 6 cups
Ingredients: ½ cup plain low-fat Greek yogurt; 3 tablespoons mayonnaise; 4 teaspoons brown mustard; 2 teaspoons cider vinegar; ½ teaspoon salt; Freshly ground pepper, to taste; 5 cups chopped raw broccoli florets (1 lb.); 4 slices bacon, cooked crisp and crumbled; ½ cup dried cranberries; ¼ cup sunflower kernels, toasted; 1 shallot, minced

Per Serving:

94 calories; fat 6g; cholesterol 5mg; saturated fat 1g; carbohydrates 8g; mono fat 1g; poly fat 3g; insoluble fiber 2g; sugars 5g; protein 4g; vitamin a 243.6IU; vitamin c 33.9mg; riboflavin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.1mg; folate 31.3mcg; sodium 206mg; potassium 160mg; calcium 33mg; iron 0.6mg.

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Creamy Picnic Salad

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