Name: Creamy Picnic Salad
Total time: 15 min
Yield: 6 cups
Ingredients: ½ cup plain low-fat Greek yogurt; 3 tablespoons mayonnaise; 4 teaspoons brown mustard; 2 teaspoons cider vinegar; ½ teaspoon salt; Freshly ground pepper, to taste; 5 cups chopped raw broccoli florets (1 lb.); 4 slices bacon, cooked crisp and crumbled; ½ cup dried cranberries; ¼ cup sunflower kernels, toasted; 1 shallot, minced

Per Serving:

94 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 3g; monounsaturated fat 1g; cholesterol 5mg; sodium 206mg; potassium 160mg; carbohydrates 8g; fiber 2g; sugar 5g; protein 4g; trans fatty acidg; vitamin a 244IU; vitamin c 34mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 31mcg; vitamin b12mcg; calcium 33mg; iron 1mg.

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Creamy Picnic Salad

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